A weight vest is an essential fitness tool designed to add extra resistance during your workout. By wearing a weight vest, you can increase the intensity of various exercises, from running to bodyweight movements like squats and push-ups. The added weight challenges your muscles and cardiovascular system, helping to improve strength, endurance, and overall performance. Whether you're training for sports, fat loss, or general fitness, a weight vest can elevate your workout, allowing you to push your limits and see faster results. It’s an effective way to build strength and boost calorie burn during your routine.