If you're looking to elevate your full-body training, landmine exercises should be in your workout arsenal. The Barbell Landmine is a versatile tool that targets multiple muscle groups with functional, low-impact movements that build strength, power, and control.

Some of the best barbell landmine movements include the squat-to-press, which works your legs, glutes, and shoulders in one fluid motion. The row is excellent for back development, while the reverse lunge engages your core and lower body. You can also try rotations for core stability and anti-rotational strength—perfect for athletes and general fitness alike.

These movements are not only joint-friendly but also adaptable to all fitness levels. Whether you’re training at home or in a gym, these exercises offer a safe and effective way to hit your goals. Visit Xpeed Australia for expert guidance on landmine training and discover how you can build a stronger, more balanced body.